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Health & Wellness
Yoga for Everyone: Beginning (Tues & Thurs) Session 1
with Bonnie Morin
Come join Bonnie for this 8 session course. Yoga is exceptionally good for improving flexability and strengthening your core.
*It is best if you bring your own Yoga Mat for this class.
Will run
Beginner East Coast Swing
with Juli Pruden
WEDNESDAYS--4 WKS. September 30th--October 21st Pre-register by September 23rd $95/couple or $50/single Pre-registration / pre-payment is required for all dance classes.
5:45PM-6:45PM BEGINNER EAST COAST SWING--From Big Band to Elvis to Brian Setzer, this class will give you the ability to swing to them all. Simple and lively, you'll learn the basic and plenty of turns so you'll feel confident getting out on the dance floor. You will also learn stylistic elements of swing and how connection and communication between partners work. There is a minimum and maximum number for each class. Please be sure to pre-register by September 23rd to ensure the success of your chosen class and to guarantee your place in that class. Thanks. A change of shoes is required for this venue/event to protect the dance floor and to protect suede dance shoe soles. In other words, bring a change of shoes from your street shoes. --
Beginner Cha-Cha
with Juli Pruden
WEDNESDAYS--4 WKS. September 30th--October 21st Pre-register by September 23rd $95/couple or $50/single Pre-registration / pre-payment is required for all dance classes.
6:45PM-7:45PM BEGINNER CHA CHA--ChaCha is a fun dance with a syncopated rhythm that can be adapted to suit multiple music genres. This class will teach you the basic (side and progressive), along with some different types of breaks and turns. Students will gain a blend of new patterns and technique and the opportunity to refine prior knowledge (if any.) Clear partner communication and connection will also be a focus. There is a minimum and maximum number for each class. Please be sure to pre-register by September 23rd to ensure the success of your chosen class and to guarantee your place in that class. Thanks. A change of shoes is required for this venue/event to protect the dance floor and to protect suede dance shoe soles. In other words, bring a change of shoes from your street shoes.
Beginner Country Two-Step
with Juli Pruden
WEDNESDAYS--4 WKS.
September 30th--October 21st
Pre-register by September 23rd
$95/couple or $50/single Pre-registration / pre-payment is required for all dance classes.
6:45PM-7:45PM BEGINNER COUNTRY TWO-STEP--This class will give you the basics and some fancier patterns in traditional Country Two-Step. So, boots or no boots, grab your partner and get ready for the hoedown. There is a minimum and maximum number for each class. Please be sure to pre-register by September 23rd to ensure the success of your chosen class and to guarantee your place in that class. Thanks. A change of shoes is required for this venue/event to protect the dance floor and to protect suede dance shoe soles. In other words, bring a change of shoes from your street shoes.
Introduction to Spiritual Energies
with Brenda Paquette
This class will help you to understand what Spiritual energies are and how they can positively or negatively impact your life. You’ll learn the basics of what your aura and chakras are, how they are affected by our thoughts and feelings. This classes will also help to strengthen your connection to the Divine, learn how to change your thought processes and to achieve the joyful life you were meant to live. This will assist you to move forward on your path. Click here for more information on Brenda's website.
Yoga for Everyone: Beginning (Tues & Thurs) Session 2
with Bonnie Morin
Come join Bonnie for this 8 session course. Yoga is exceptionally good for improving flexability and strengthening your core.
*It is best if you bring your own Yoga Mat for this class.
What are Angels & How to Communicate w/them
with Brenda Paquette
This class will explain what Angels are, how to ask for the Angels help, why the Angels presence on our planet is so important at this time. You will discover your divine communication style through learning about the four major Clairs of communication with the Angels; Clairvoyance, Clairaudience, Clairsentience and Claircognizance. You will learn the difference between true guidance and false guidance, this will allow the Angels and their love to guide you on your spiritual path. Click here for more information on Brenda's website.
Meditation 101
with Brenda Paquette
This class is designed to explain why meditation is so important to connecting with our inner selves and with the Divine/God/Spirit. How it will help you to have a greater love & respect for you and your life. We will discuss the challenges/benefits and why we are here. Three progressive types of meditation to help you explore deeper states of peace & connectedness. Followed by a guided meditation and discussion. “Meditation brings wisdom; lack of meditation leaves ignorance.” Buddha. Click here for more information on Brenda's website.