Come join Bonnie for this 8 session course. Yoga is exceptionally good for improving flexability and strengthening your core. 

*It is best if you bring your own Yoga Mat for this class. 

In this class you will learn to change your perception of the concept of forgiveness and how valuable a tool it is to help us to navigate the perceived painful challenges we experience in our lives. The importance of forgiveness not only towards others but also for yourself. Join us for a meaningful evening of understanding the power of forgiveness. How to deal with pain and how Karma plays a role in our experiences. You will experience a guided meditation on forgiveness, so bring within your heart one person or yourself you would like to forgive, to free yourself and feel the deep healing take place. “The weak can never forgive. Forgiveness is the attribute of the strong” Mahatma Gandhi.   Click here for more information on Brenda's website.