Come join Bonnie for this 8 session course. Yoga is exceptionally good for improving flexability and strengthening your core. 

*It is best if you bring your own Yoga Mat for this class. 

New to exercise or need a refresher? We'll start with the basics and focus on form to help you start or restart your exercise juorney safely.

https://www.downtowngymlaconia.com/

This class will overcome your shyness about getting out on a dance floor with the basics in Foxtrot, Waltz, and East Coast Swing. THURSDAYS--6 WKS. Sept. 28th--Nov. 2nd Pre-register by  September 21st $120/couple or $65/single

**Also, please note that vaccinations against covid 19 are not required at this time. Masks are optional at this time, but may be required if numbers rise. This is at the discretion of the instructor and serves to keep everyone as safe as possible. If you are unwilling to wear a mask during class, this is not the right time to take lessons. Masks are always optional for anyone who feels more comfortable with the extra protection. This policy is subject to change as the situation evolves. Pre-registration / pre-payment is required for all dance classes. 6:45PM--7:45PM  BEGINNER BALLROOM--This class will overcome your shyness about getting out on a dance floor with the basics in Foxtrot, Waltz, and East Coast Swing as well as the partnership skills to make them look and feel good.  Join in the fun! There is a minimum and maximum number for each class. Please be sure to pre-register by September 21st to ensure the success of your chosen class and to guarantee your place in that class. Thanks.  A change of shoes is required for this venue/event to protect the dance floor and to protect suede dance shoe soles. In other words, bring a change of shoes from your street shoes.

West Coast Swing is beloved for its versatility, smooth sexy moves, and spirit of playfulness. 

THURSDAYS--6 WKS. Sept. 28th--Nov. 2nd Pre-register by September 21st $120/couple or $65/single

**Also, please note that vaccinations against covid 19 are not required at this time. Masks are optional at this time, but may be required if numbers rise. This is at the discretion of the instructor and serves to keep everyone as safe as possible. If you are unwilling to wear a mask during class, this is not the right time to take lessons. Masks are always optional for anyone who feels more comfortable with the extra protection. This policy is subject to change as the situation evolves. Pre-registration / pre-payment is required for all dance classes. 

7:45PM--8:45PM  BEGINNER WEST COAST SWING--West Coast Swing is beloved for its versatility, smooth sexy moves, and spirit of playfulness.  It spans the range of music from traditional blues to modern pop, R&B, and hip hop.  Instead of the traditional bounce of East Coast Swing, West Coast has an effortless look and is a slot dance.  A perfect blend for all generations of dancers and very useful for much of the live music and smaller dance floors in our area.The Beginner West Coast Swing class will teach you basic patterns that are primarily 6 count.  You will also learn the proper lead and follow skills with a good connection.  We will work on timing and the distinct roles of each partner that make this such a unique dance. There is a minimum and maximum number for each class. Please be sure to pre-register by September 21st to ensure the success of your chosen class and to guarantee your place in that class. Thanks.  A change of shoes is required for this venue/event to protect the dance floor and to protect suede dance shoe soles. In other words, bring a change of shoes from your street shoes.

This class will help you to understand what Spiritual energies are and how they can positively or negatively impact your life. You’ll learn the basics of what your aura and chakras are, how they are affected by our thoughts and feelings. This classes will also help to strengthen your connection to the Divine, learn how to change your thought processes and to achieve the joyful life you were meant to live. This will assist you to move forward on your path.  Click here for more information on Brenda's website.

Come join Bonnie for this 8 session course. Yoga is exceptionally good for improving flexability and strengthening your core. 

*It is best if you bring your own Yoga Mat for this class. 

This class will explain what Angels are, how to ask for the Angels help, why the Angels presence on our planet is so important at this time. You will discover your divine communication style through learning about the four major Clairs of communication with the Angels; Clairvoyance, Clairaudience, Clairsentience and Claircognizance. You will learn the difference between true guidance and false guidance, this will allow the Angels and their love to guide you on your spiritual path.  Click here for more information on Brenda's website.

This class is designed to explain why meditation is so important to connecting with our inner selves and with the Divine/God/Spirit. How it will help you to have a greater love & respect for you and your life. We will discuss the challenges/benefits and why we are here. Three progressive types of meditation to help you explore deeper states of peace & connectedness. Followed by a guided meditation and discussion. “Meditation brings wisdom; lack of meditation leaves ignorance.” Buddha.  Click here for more information on Brenda's website.