Come join Bonnie for this 8 session course. Yoga is exceptionally good for improving flexability and strengthening your core. 

*It is best if you bring your own Yoga Mat for this class. 

October 28th--December 9th (no class 11/11 or 11/25)

Pre-register by Oct. 21st

$115/couple or $60/single - only one person needs to be registered to be a couple.

Pre-registration / pre-payment is required for all dance classes.

5:45PM-6:45PM BEYOND BEGINNER EAST COAST SWING--From Big Band to Elvis to Brian Setzer, this class will improve your ability to swing to them all. We covered basic patterns in Beginner East Coast Swing, so we will be learning more advanced patterns in this class. You will learn how to make them look and feel good within a partnership.

There is a minimum and maximum number for each class. Please be sure to pre-register by October 21st to ensure the success of your chosen class and to guarantee your place in that class. Thanks.

A change of shoes is required for this venue/event to protect the dance floor and to protect suede dance shoe soles. In other words, bring a change of shoes from your street shoes.

Please register one person for a couple.

WEDNESDAYS--5 WKS.

October 28th--December 9th (no class 11/11 or 11/25)

Pre-register by Oct. 21st

$115/couple or $60/single

Pre-registration / pre-payment is required for all dance classes.

6:45PM-7:45PM BEGINNER RUMBA--Rumba is the dance of love. It's slow, romantic, and a great social dance, ideal for small dance floors. This class will begin with the basic step and also chief characteristics of the dance. Then we'll add some additional patterns.

There is a minimum and maximum number for each class. Please be sure to pre-register by October 21st to ensure the success of your chosen class and to guarantee your place in that class. Thanks.

A change of shoes is required for this venue/event to protect the dance floor and to protect suede dance shoe soles. In other words, bring a change of shoes from your street shoes.

Please register only one person in your couple

WEDNESDAYS--5 WKS.

October 28th--December 9th (no class 11/11 or 11/25)

Pre-register by Oct. 21st

$115/couple or $60/single

Pre-registration / pre-payment is required for all dance classes.

7:45PM-8:45PM BEGINNER BLUES--Blues dancing is great fun, improvisational, and really lets you build leading and following skills. If you love blues music, both vintage and modern, you don't want to miss this class! You will learn about blues rhythms and partner communication and connection.

There is a minimum and maximum number for each class. Please be sure to pre-register by October 21st to ensure the success of your chosen class and to guarantee your place in that class. Thanks.

A change of shoes is required for this venue/event to protect the dance floor and to protect suede dance shoe soles. In other words, bring a change of shoes from your street shoes.

This class is designed to explain why meditation is so important to connecting with our inner selves and with the Divine/God/Spirit. How it will help you to have a greater love & respect for you and your life. We will discuss the challenges/benefits and why we are here. Three progressive types of meditation to help you explore deeper states of peace & connectedness. Followed by a guided meditation and discussion. “Meditation brings wisdom; lack of meditation leaves ignorance.” Buddha.  Click here for more information on Brenda's website.

In this class you will learn to change your perception of the concept of forgiveness and how valuable a tool it is to help us to navigate the perceived painful challenges we experience in our lives. The importance of forgiveness not only towards others but also for yourself. Join us for a meaningful evening of understanding the power of forgiveness. How to deal with pain and how Karma plays a role in our experiences. You will experience a guided meditation on forgiveness, so bring within your heart one person or yourself you would like to forgive, to free yourself and feel the deep healing take place. “The weak can never forgive. Forgiveness is the attribute of the strong” Mahatma Gandhi.   Click here for more information on Brenda's website.

Come join Bonnie for this 8 session course. Yoga is exceptionally good for improving flexability and strengthening your core. 

*It is best if you bring your own Yoga Mat for this class.